台中文心樂丞、理解身心診所

飲食障礙檢查問卷 (EDE-Q 6.0)

使用說明

這是一份包含28個題項的自陳式量表，評估您在過去四週（28天）內與飲食障礙相關的思想、感受與行為。

請仔細閱讀每個問題，並根據您的實際情況誠實回答。對於行為頻率問題，請填寫具體數字。

重要提醒：本量表為評估工具，不能取代專業診斷。如有疑慮請諮詢精神科醫師或臨床心理師。

完成進度0 / 28

1. 您曾刻意地嘗試限制自己的食量，以影響您的體型或體重嗎（無論成功與否）？

Have you been deliberately trying to limit the amount of food you eat to influence your shape or weight (whether or not you have succeeded)?

2. 您曾為了影響體型或體重，而長時間（清醒狀態達 8 小時或以上）完全不進食嗎？

Have you gone for long periods of time (8 waking hours or more) without eating anything at all in order to influence your shape or weight?

3. 您曾為了影響體型或體重，而嘗試不吃任何您喜歡的食物嗎（無論成功與否）？

Have you tried to exclude from your diet any foods that you like in order to influence your shape or weight (whether or not you have succeeded)?

4. 您曾為了影響體型或體重，而嘗試遵守嚴格的飲食規則（例如：卡路里限制）嗎（無論成功與否）？

Have you tried to follow definite rules regarding your eating (for example, a calorie limit) in order to influence your shape or weight (whether or not you have succeeded)?

5. 您曾為了影響體型或體重，而明確地渴望維持空腹的感覺嗎？

Have you had a definite desire to have an empty stomach with the aim of influencing your shape or weight?

6. 您曾明確地渴望擁有一個完全平坦的腹部嗎？

Have you had a definite desire to have a totally flat stomach?

7. 對於食物、飲食或卡路里的思緒，是否曾讓您難以專注於您感興趣的事物上（例如：工作、對話或閱讀）？

Has thinking about food, eating or calories made it very difficult to concentrate on things you are interested in (for example, working, following a conversation, or reading)?

8. 對於體型或體重的思緒，是否曾讓您難以專注於您感興趣的事物上（例如：工作、對話或閱讀）？

Has thinking about shape or weight made it very difficult to concentrate on things you are interested in (for example, working, following a conversation, or reading)?

9. 您是否曾明確地害怕會對飲食失去控制？

Have you had a definite fear of losing control over eating?

10. 您是否曾明確地害怕體重可能會增加？

Have you had a definite fear that you might gain weight?

11. 您是否曾感覺自己很胖？

Have you felt fat?

12. 您是否曾有強烈的減重慾望？

Have you had a strong desire to lose weight?

13. 在過去 28 天，您總共幾次吃下別人會認為是超乎尋常的大量食物？

Over the past 28 days, how many times have you eaten what other people would regard as an unusually large amount of food (given the circumstances)?

14. 在上述暴食的經驗中，有幾次您感覺對自己的飲食失去控制（在進食的當下）？

On how many of these times did you have a sense of having lost control over your eating (at the time you were eating)?

15. 在過去 28 天，總共有幾天發生過這類「暴食且失控」的情況？

Over the past 28 days, on how many DAYS have such episodes of overeating occurred (i.e., you have eaten an unusually large amount of food and have had a sense of loss of control at the time)?

16. 在過去 28 天，您總共幾次為了控制體型或體重而催吐？

Over the past 28 days, how many times have you made yourself sick (vomit) as a means of controlling your shape or weight?

17. 在過去 28 天，您總共幾次為了控制體型或體重而使用瀉藥？

Over the past 28 days, how many times have you taken laxatives as a means of controlling your shape or weight?

18. 在過去 28 天，您總共幾次為了控制體重、體型、脂肪或燃燒卡路里，而進行「強迫性」的運動？

Over the past 28 days, how many times have you exercised in a driven or compulsive way as a means of controlling your weight, shape or amount of fat, or to burn off calories?

19. 在過去 28 天，有幾天您曾秘密地進食？（不包含暴食發作）

Over the past 28 days, on how many days have you eaten in secret (i.e., furtively)? Do not count episodes of binge eating.

20. 在您進食的次數中，有多少比例您會因為食物對體型或體重的影響而感到罪惡感？（不包含暴食發作）

On what proportion of the times that you have eaten have you felt guilty (felt that you've done wrong) because of its effect on your shape or weight? Do not count episodes of binge eating.

21. 在過去 28 天，您對於被他人在您進食時看見，有多感到在意？（不包含暴食發作）

Over the past 28 days, how concerned have you been about other people seeing you eat? Do not count episodes of binge eating.

22. 您的體重在多大程度上影響了您如何評價自己？

Has your weight influenced how you think about (judge) yourself as a person?

23. 您的體型在多大程度上影響了您如何評價自己？

Has your shape influenced how you think about (judge) yourself as a person?

24. 如果被要求在接下來的四週內每週量一次體重（不能多也不能少），這會讓您多感困擾？

How much would it have upset you if you had been asked to weigh yourself once a week (no more, or less, often) for the next four weeks?

25. 您對自己的體重有多不滿意？

How dissatisfied have you been with your weight?

26. 您對自己的體型有多不滿意？

How dissatisfied have you been with your shape?

27. 當看見自己的身體時（例如：在鏡中、櫥窗倒影、更衣或沐浴時），您有多感到不自在？

How uncomfortable have you felt seeing your body (for example, seeing your shape in the mirror, in a shop window reflection, while undressing or taking a bath or shower)?

28. 當您的身材或體型被他人看見時（例如：在公共更衣室、游泳、或穿緊身衣物時），您有多感到不自在？

How uncomfortable have you felt about others seeing your shape or figure (for example, in communal changing rooms, when swimming, or wearing tight clothes)?

量表來源與引用

開發者：Christopher G. Fairburn 與 Sarah Beglin

版權：© 2008，供非商業性臨床或研究免費使用

引用格式 (APA)：

Fairburn, C. G., & Beglin, S. J. (2008). Eating Disorder Examination Questionnaire (EDE-Q 6.0). In C. G. Fairburn (Ed.), Cognitive behavior therapy and eating disorders (pp. 309-313). Guilford Press.

* EDE-Q是飲食障礙評估的黃金標準工具，源自結構化臨床會談EDE。 適用於評估過去28天內飲食障礙相關的精神病理，包含四個分量表和關鍵行為頻率。 中文版已在華人社群得到驗證。